PT Payne Fitness and Life Coaching takes you from Tortoise to Hare.
I am a qualified Level 3 and Level 4 GP Exercise referral Personal Trainer and Level 5 Life Coach, Level 3 Sports Massage therapist with 10 years experience. I am based in Burpham (Guildford). I provide a variety of services to meet each individual need, to suit all fitness levels.
ABOUT ME PERSONALLY
I am a qualified Level 3 and Level 4 GP Exercise referral Personal Trainer and Level 5 Life Coach, Level 3 Sports Massage therapist with 10 years experience. I am based in Burpham (Guildford). I provide a variety of services to meet each individual need, to suit all fitness levels.
ABOUT ME PERSONALLY
PERSONAL TRAINING & BOXERCISE
I offer in person 1-2-1 and small group Personal Training sessions in a private setting.
I also provide personalised fitness plans you can do from the comfort of your own home with regular online support.
BOXERCISE CLASSES & SMALL GROUP PT CLASSES
If a group class is more your style to become part of a friendly community then my boxercise classes which are held in Guildford are for you. If you prefer a smaller group, join my small groups of 6 in the privacy of my home setting in Burpham.
SPORTS MASSAGE
Did you know Sports Massage isn't only for sports injuries. If you have aches and pains from tight muscles from doing anything from sitting at a computer for a prolonged period of time, other work aches and pains, sport or anything inbetween. Sports massage can help. Don't suffer in silence book now and ease your pain.
LIFE COACHING
With my face to face and online Life Coaching sessions it doesn't matter where you are. I can help you gain a positive mindset, help you work through barriers, support you to enable you to independently achieve your life goals, and become empowered to become the best version of yourself. If group sessions are for you, watch out for our 6 week courses to give you the life tools to work through specific subjects.
I offer in person 1-2-1 and small group Personal Training sessions in a private setting.
I also provide personalised fitness plans you can do from the comfort of your own home with regular online support.
BOXERCISE CLASSES & SMALL GROUP PT CLASSES
If a group class is more your style to become part of a friendly community then my boxercise classes which are held in Guildford are for you. If you prefer a smaller group, join my small groups of 6 in the privacy of my home setting in Burpham.
SPORTS MASSAGE
Did you know Sports Massage isn't only for sports injuries. If you have aches and pains from tight muscles from doing anything from sitting at a computer for a prolonged period of time, other work aches and pains, sport or anything inbetween. Sports massage can help. Don't suffer in silence book now and ease your pain.
LIFE COACHING
With my face to face and online Life Coaching sessions it doesn't matter where you are. I can help you gain a positive mindset, help you work through barriers, support you to enable you to independently achieve your life goals, and become empowered to become the best version of yourself. If group sessions are for you, watch out for our 6 week courses to give you the life tools to work through specific subjects.