PT Payne Fitness and Life Coaching - From Tortoise to Hare. 

Transform your fitness, mindset and lifestyle with PT Payne Fitness and Life Coaching. A self contained gym, and quiet retreat based in Burpham (Guildford) in a private setting. I offer 1-2-1, pairs, and small group personal training sessions in a friendly, supportive environment, designed to help you build strength, confidence and lasting results. 

PREFER TO TRAIN AT HOME ? My personalised fitness plans come with full online support, so you can stay on track wherever you are.

WANT TO TRAIN WITH A PARTNER ? Have fun, a bit of healthy competition, be each others support during your fitness journey. 

BOXERCISE
Join our fun, energising weekly Boxercise class. Perfect for improving fitness, relieving stress and having fun while you train. Suitable for all fitness levels.

HIIT CIRCUIT
Want something that combines fitness and strength ? Join my HIIT Circuit training classes where we mix it up with cardio and weights. Perfect for improving fitness, increasing strength, gaining confidence. Suitable for all fitness levels.

SPORTS MASSAGE ? Sports massage isn't just for sports injuries. Whether you suffer from tight muscles caused by long hours at a desk, physical work, exercise or everyday aches and pains. Sports massage can help relieve discomfort, improve mobility and reduce tension. Don't suffer in silence- book a session today and start feeling the benefits.

LIFE COACHING
Beyond physical fitness, I provide both face to face and online Life Coaching appointments. These sessions help you develop a positive mindset, overcome personal barriers, and move forward with clarity and confidence. My goal is to support and empower you to achieve your goals independently and become the best version of yourself. 

WANT TO MIX AND MATCH YOUR FITNESS AND LIFE COACHING ? Ask for more details.

Your journey starts here  

QUALIFICATIONS

Level 2 Fitness Trainer
Level 3 Personal Trainer
Level 4 Exercise Referral PT (ASK FOR HEALTH CONDITIONS COVERED)

Boxercise Instructor
Kick Boxercise Instructor

Level 3 Sports Massage

Level 3 and 5 Life Coaching