1-2-1 BOXERCISE

1-2-1 Boxercise sessions are a great way to improve fitness, build strength, relieve stress and lose weight in an energised and supportive environment. Each session is high impact (this can be lower impact for beginners and health conditions) and combines boxing combinations with bodyweight exercises with music. Tailored to your personal goals and ability.
 
YOU WILL RECEIVE
A personalised training plan

Friendly, supportive coaching and motivation

 Goal setting and progress tracking

Nutrition advice

Stress relief and improved wellbeing
Increased energy, strength and fitness 
BOOK YOUR INITIAL ASSESSMENT HERE​

BOXERCISE CLASSES
 
Join our welcoming boxercise classes and punch and laugh your stresses away. With the music playing combine pad work, bodyweight exercises, enjoy an energetic workout in a friendly group setting.

Train with friends or meet new people while enjoying a motivating, team based atmosphere.

Suitable for all fitness levels

WHAT TO EXPECT

Support and motivation

Improved fitness, strength and energy

Fun, music and a social environment

Stress relief and wellbeing boost

​Increased confidence and self belief

 TUESDAYS @ 6.30PM
Burpham, Guildford

   BOOK YOUR CLASS