PERSONAL TRAINING 1-2-1 & ONLINE COACHING
Level 3 Personal Trainer

1-2-1 PERSONAL TRAINING 

1-2-1 Personal Training sessions are tailored to your individual goals, because the same method doesn't fit all. We are all unique and our bodies all work differently
Whether your focus is fat loss, strength, fitness, feeling more energized or feeling better in your body during menopause. I will support and guide you every step of the way. 


 
YOU WILL RECEIVE

A personalised training plan tailored to your goals

Friendly support, guidance and motivation

 Sustainable goal setting with progress tracking

Nutritional advice and support

Increased confidence and improved wellbeing 

​BOOK YOUR INITIAL ASSESSMENT      

ONLINE COACHING

Need more flexibility or prefer to exercise in complete privacy. Exercise at home with the flexibility of online coaching but still the same support.  Plans are personalised to your goals and adjusted as you progress. With regulary calls or zoom meetings I will still be here to help you every step of the way.
Following a 30 minute phone or zoom consultation, you'll receive a tailored programme suited to your fitness level, lifestyle and objectives. 

​WHAT YOU RECEIVE 

6 OR 12 WEEK PERSONALISED PLAN

 Fortnightly 15 minute progress calls

Nutrition Guidance and support

Progressive workouts to keep you improving

Demonstration videos for technique if needed (extra cost)

Advice on training, recovery and rest days ​​​

BOOK YOUR INITIAL CONSULTATION CALL NOW