PERSONAL TRAINING 1-2-1 & CIRCUIT HIIT SMALL CLASSES

1-2-1 PERSONAL TRAINING 

My 45 mins 1-2-1 Personal Training sessions are tailored to your individual goals, because no single workout works for everyone.
Whether your focus is fat loss, strength, toning, fitness, feeling better in your body during menopause, or improving a health condition. I will support and guide you every step of the way. 

As a qualified Exercise Referral Instructor, I can also help support and improve a range of health conditions safely through exercise. (See bottom of page for health conditions covered)
 
YOU WILL RECEIVE

• A personalised training plan tailored to your goals
• Friendly support, guidance and motivation
•  Sustainable goal setting with progress tracking
• Nutritional advice and support
• Increased confidence and improved wellbeing 
  
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• BOOK YOUR INITIAL ASSESSMENT      

HOME WORKOUTS

Personalised home workout plans designed to help you reach your goals wherever you are. 
Following a 30 minute phone or zoom consultation, you'll receive a tailored programme suited to your fitness level, lifestyle and objectives. 

​WHAT YOU RECEIVE

• 6 OR 12 WEEK PERSONALISED PLAN
•  Fortnightly 15 minute progress calls
• Nutrition Guidance and support
• Progressive workouts to keep you improving
• Demonstration videos for technique if needed (extra cost)
• Advice on training, recovery and rest days ​​​

BOOK YOUR CALL

CIRCUIT HIIT SMALL CLASSES
 45 minute circuit-based HIIT class in a private garden setting in Burpham, suitable for all fitness levels. Sessions combine bodyweight and equipment based exercises in a supportive small group environment, with a maximum of 6 people per class.
Mainly outdoors, these classes are designed to help you improve fitness, strength and tone while enjoying a friendly, motivating atmosphere.

WHAT TO EXPECT 

• Supporting and encouraging coaching
• Improved fitness, strength and conditioning
• Fun,energetic sessions with music
• Small friendly groups
• Outdoor training in all weathers
• Improved confidence and motivation to improve your goal

THURSDAY - 6.30PM
SATURDAY - 8AM

BOOK YOUR CLASS

MY LEVEL 4 EXERCISE REFERRAL QUALIFICATION ALLOWS ME TO TRAIN CLIENTS WITH THE FOLLOWING HEALTH CONDITIONS
HIGH BLOOD PRESSURE
HIGH CHOLESTEROL
COPD/ASTHMA
OBESITY
TYPE 1 OR 2 DIABETES
OSTEOARTHRITIS/RHEUMATOID ARTHRITIS
OSTEOPOROSIS
BACK PAIN
JOINT REPLACEMENT
ANXIETY/STRESS/DEPRESSION
CO-MORBIDITIES

IF A GP OR HOSPITAL REFERS YOU TO ME DIRECTLY YOU WILL BE ENTILTED TO A NHS DISCOUNT (PROOF FROM GP MUST BE PROVIDED)